7 Secrets to Avoid Weight Gain

1 – Cut out processed foods

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Cutting out all processed foods is a great way to reduce calorie intake.

2 – Try Intermittent Fasting

Intermittent fasting means going for a time without food, and doing all your daily eating within a restricted time window, such as within 8 hours.

Some research and Trusted Source has found that periodic fasting may help to promote greater overall fat loss and thus avoid weight gain.

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3 – Try a Ketogenic Diet

A ketogenic diet involves taking more FAT and less Carbohydrate in your diet. Various studies and Trusted Source show that a ketogenic diet may control hunger and cause the body to burn more fat than a standard diet. Thus body avoid weight gain from fats.

4 – Do High-Intensity Interval Training

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. The truth is that HIIT can be an incredibly effective way to work out and see the body composition and fitness results you want High-intensity interval training (HIIT) involves circuits of exercises that use the maximum effort a person can manage. Each of these is followed by a cooldown period and then repeated.

Some researchTrusted Source suggests that HIIT might fight fat in a variety of ways. It may also improve how the body handles blood glucose.

5 – Stay Physically Active

Staying active burns calories and positively alters a person’s metabolism, helping them to maintain an ideal weight.

6 – Stay Hydrated

Staying hydrated is essential for overall health and may help to stave off hunger pangs. Sometimes people can mix signals of thirst for those of hunger and have a snack when a glass of water would be satisfying.

7 – Reduce Your Portion Sizes

Reducing portion sizes is one of the easiest ways a person can consume less calories in a day. Simply eating off a smaller plate can do the trick.